February

Exercise

Progress

Format - Sets x Reps (kg) - AMRAP Sets

Workout jan 22 2019 FEB 28 2019
Squat 3 x 65 - AMRAP 6 3 x 80 - AMRAP 3
Overhead Press 3 x 33.75 - AMRAP 2 2 x 36.25 - AMRAP 2
Bench Press 3 x 42.5 - AMRAP 6 3 x 47.5 - AMRAP 3
Deadlift 3 x 65 - AMRAP 8 3 x 75 - AMRAP 4

I've been progressing pretty linearly since my last review, but I'm starting to push myself to the brink of failing these lifts.

Compliance

Over a period of 37 days, I managed 11 days of exercise.

This results in about 70% of potential sessions attended. I thought this figure would go down as I had a relaxed attitude towards going to the gym, but I'm pleasantly surprised that it even went slightly up.

Results

It's hard to prioritize going to the gym above all else, but even with a relaxed approach I can get 70% of the way there.

I think I'll need a break, restart the routine, or go light for a week in order to avoid failing pretty much all my lifts at the same time.